Yoga for Mind, Body and Spirit
Helping students cultivate strength, flexibility, balance, wellbeing and self-awareness through authentic yoga practice.
A practice for everyday life
My name is Pallavi Dadarkar and I am a certified yoga teacher passionate about sharing the transformative benefits of yoga. My approach combines physical practice with the deeper philosophy of yoga, helping students improve their wellbeing both on and off the mat.
Yoga has the unique ability to support physical fitness, mental clarity, emotional balance and spiritual growth. Through mindful movement, breath awareness and traditional teachings, I help students develop a sustainable practice that enhances everyday life.
Ways we practise together
Trained in traditional yoga
200 Hour Yoga Teacher Training
Completed in 2024 at Aum Ashram in San Antonio: an in-depth foundation covering asana, pranayama, meditation and yoga philosophy.
Classes for every body
My classes are suitable for:
- Complete beginners
- Intermediate practitioners
- Busy professionals
- Students
- Athletes
- Individuals looking to improve flexibility, strength and mobility
- Those seeking stress relief and improved mental wellbeing
- Anyone interested in developing a deeper understanding of yoga
What students say
Pallavi's midweek morning classes were the perfect routine for our medical team. Her fresh perspective and warm presence offered a brilliant antidote to hospital burnout. This was the first time doing yoga for most of us, but her instructions were incredibly clear and easy to follow in a group format. She created a relaxed space that shook off stress and set a vibrant tone for our busy day ahead. Thank you, Pallavi!Dr Hasita
Pallavi is a very enthusiastic yoga teacher. She adapted her teaching to accommodate a class with varying skills very well and making it fun for all. Her future students will be lucky to have her as a guide!!Dr Sudha
Follow the journey on Instagram
Daily practice, class updates and yoga inspiration from the mat.
@pallz.yoga